Stretching and massage after training is what I need

1
0
11:50
53:28
10:05
30:33
01:03:51
01:21:16
01:55:23
11:55
03:08:43
08:17
12:00
05:05
36:29
40:43
01:15:31
43:36
06:55
03:20:41
27:42
10:13
04:49
41:51
03:13:14
07:59
45:48
07:00
01:57:58
10:31
15:00
01:16:58
39:52
19:20
01:05:23
22:38
12:07
10:10
58:31
30:54
12:04
10:09